images (2)Vitamin D has been quite a subject with some of my friends lately. It even became a nutrition topic in one of my English classes (an excellent language exercise for the students!). As nutrition is a hobby of my own, putting everything together and collecting pieces of missing information has been great fun. It amazed me to know that a very large percentage of the population is affected with some degree of Vitamin D deficiency. Some resources even state that as much as 70% of the population is affected by this problem. Maybe it is time to sit up and take notice and get your vitamin D levels examined by the doctor if you are concerned, or just take some of the suggestions on board to improve them independently.

So, what are some common signs of a vitamin D deficiency? If you often feel very exhausted, a bit blue, are missing that get up and go and energy for life, think about vitamin D. If you discover that your head sweating easily, you suffer from regular gum issues or that your digestive function is not up to the mark you might also need more vitamin D. If you are getting sick and tired often, or discover that it takes longer to recover from illness or injuries, consider your vitamin D levels. Vitamin D is essential for one’s body. It keeps your bones strong and is a major player in osteoporosis. It allows control your cholesterol levels, blood pressure levels and keeps Type two diabetics at bay. It reduces swelling in one’s body and inhibits allergies and injections. It helps your teeth from decay and cavity free. It helps relieve depressive disorders. It also allows fight certain malignancies, osteoarthritis, erectile problems and a range of heart diseases. How can you improve your vitamin D levels naturally? The most convenient way is sun exposure without sun screen. Using a sun screen with SPF of 30 reduces vitamin D synthesis in the skin by more than 95% and any SPF over 12 reduces vitamin D synthesis. So, unless you are going to be out in the sun for several hours, or are in a place where you can really get a bad sun burn very fast, think about getting into some of those warming rays without the sun screen. Go out for short bouts of sun exposure – in this case less is more. About 15 minutes of noon sun most days is enough to get your body generating vitamin D. An important point to note is, the darker your skin is, the less vitamin D your body will generate through sun visibility. Dark skinned people need typically 45-60 minutes of sun exposure without sun screen to generate the same levels of vitamin D. Many foods are good resources of vitamin D, although unfortunately not so suitable with a vegetarian lifestyle: fatty fish (especially salmon, mackerel, sardines, herring, tuna and catfish), mushrooms, egg yolks which have been exposed to sunshine such as shiitake, cod liver oil, beef liver, caviar, oysters. A number of meals have also been prepared with vitamin D in some nations, like milk products, soy products, orange juice and some cereal products – examine label for more information.

breast implantIt is also called breast enlargement or breast augmentation. This is the most common type of cosmetic surgery carried out especially in UK using Silicon gel implants. Breast implant can be used for two different purposes

· To change the size of the breast

· Or reconstructive to treat the breast cancer, it that case breast is usually removed.

This facility is normally used for cosmetic purposes. On NHS this facility is not available and you have to pay it privately. Its average cost is $3,268. This process takes around 60 to 90 minutes. After the surgery your breast may not look as good as you like but slowly it will get into good shape.

In Islamic states breast surgery is only allowed in case of treatment for breast cancer.

What are its Pros and Cons:

Let’s discuss the advantages and disadvantages of Breast implant


· You can maintain your figure for longer period of time. Its possible life is 10 to 15 years.

· Your cloth looks better in smart figure. And it can help you to build your confidence level when you are moving in the social circle.

· It can help you to improve your sexual life. You can enjoy good time with your partner.


· This process requires proper monitoring. You have to see your health consultant off and on, whether breast implant is working in a normal way?

· Breast will need to be replaced when it completes its life spam.

· Because natural part of your body is replaced with a artificial one, so some surgical risks are involved in that and you need to discuss this with your doctors before breast implantation.

· During the process of the surgery patient have to face pain. Doctors should make their patient mentally prepared before breast enhancement.

· Patient may be facing infection after surgery.

· Around the implant part there are scar tissues that may get shrink after surgery.

· Breast implant may get folded.

· You might feel temporary or in some cases permanent change to nipple sensation.

Do you want to improve your self-confidence?

Before going for the surgery, ask your self are you ready for this process? Keep in your mind the surgical risk during the process of argumentation and after that too. Financial risk is also very important to consider. This process is costly and do not try any cheap offers. It is always good to discuss this issue with your GP and the cosmetic surgeon.

imagesAbout Rheumatoid Arthritis: Arthritis is a common problem for many people in the United States, especially for those over the age of 40. In fact, an estimated 52.5 million adults in America have been diagnosed with some way of joint pain by their doctors, with the centers for disease control forecasting this number to expand to 60 million Americans by 2030. One typical form of arthritis is rheumatoid arthritis, an auto-immune disease that generally targets the smaller joint parts of one’s body system, such as in the feet and the hands. The condition generally results in stiff and swollen joints due to chronic inflammation.

Causes Of Rheumatoid Arthritis Pain One of the most common complaints regarding arthritis is pain. As an auto-immune disorder, arthritis attacks the tissues that line your joint parts. The body system responds to this attack by increasing inflammation in the involved place. Chronic inflammation eventually outcomes in joint deformation and bone erosion, but more immediate impacts are felt on the nerves. As swelling increase, chemicals are released that stimulate nerve endings being in the involved place leading to nerve sensitivity. This is translated in the brain as pain. Pain can be managed either by reducing the swelling or numbing the nerve cells, or a mix of both.

Physical And Medication Treatments Arthritis treatments vary by situation, but generally involve a mix of physical therapy and medicines. Physical therapy allows strengthen the impacted joint parts as well as allows you maintain both flexibility and free movement. For pain, many doctors recommend over-the-counter medicines, especially non-steroidal anti-inflammatory medication (NSAIDs) which both reduce swelling and help with pain. Your doctor may also prescribe stronger medicines, such as prescription strength NSAIDs and steroids. In more severe cases, medication that impact the defense mechanisms directly are prescribed, such as immune-suppressants, TNF-alpha inhibitors and disease-modifying anti-rheumatic medication.

images (12)Doing work out for fitness is not merely an idea of today’s modern marketers though you could be forgiven for thinking so with all the air play it gets these days. In fact, it has its origins strongly established in the antiquity; in the words of Aristotle he described a thing as being fit if “it suited its objective well”. According to this definition, our human body is fit when it provides its objective well. This means our respiratory system, heart, eyes, muscles, brain and all other organs which meet various bodily processes need to receive our full attention to stay fit and healthy for the duration of our lives.

One of the secrets and advantages of health and fitness is extreme workout activity; this forces the heart to pump the blood faster, thus increasing the oxygen percentage at cellular stage and eliminating waste that builds up as a result of natural processes that occur in one’s body system. An average stage of work out for fitness will promote an increase of the HDL, which is the “good” cholesterol. The role of High Density Lipoprotein or HDL is to control blood sugar levels and to help transform the fat into energy, thus being an important aid in weight loss programs. Developing and adhering to a regular fitness program comes with other advantages. You’ll get an improved muscle mass, better looking legs, butt and abs and an overall more healthy appearance. Your skin will look more healthy and better and your balance will improve. Your new fitness will also have you looking much younger than your real age so another of the advantages of fitness is anti-aging. So as you can see all of these factors will promote a new found feeling of well-being as well as improved self-esteem.

download (7)Even if you are the most eye-catching individual on the globe, if you have a bad breath (or foul breath as it’s often called), that will instantly destroy of any fascination that you had designed up with the other individual. There’s just basically no one on the globe who wants to hug an individual that has bad breath. But it gets more intense, because not only can a foul breath harm your romantic life, but it can also put a stress on relationships, as well as harm the first impact that we create at a job meeting. So if you know yourself to be one of those individuals whose breathing could probably kill, it’s essential that you nip this issue in the bud directly away. Luckily, there are some techniques of working with this issue that have confirmed to be very easy yet very efficient. There is basically just not enough area to go into all of them here, but we will begin to discover some of them.

The Methods

Brushing of your mouth. Many individuals don’t understand that perhaps one of the most typical causes is your mouth. Or rather, the fungus and viruses that will acquire on the mouth if you don’t clean it effectively every day. Few individuals have the addiction of cleaning their mouth, and even less individuals have even observed of a so-called tongue scraper. It’s a very easy thing to do as it doesn’t take much time, but that still is perhaps one of the best techniques of getting and keeping an awesome fragrance and fresh breathing.

Flossing between your tooth. Everyone have often observed of flossing, but very few individuals actually have the habit of flossing their tooth consistently. A lot of foods continues to be can getting blocked up in between your tooth. And there is the threat that if the food continues to be trapped there for a lengthy period, it will gradually rot and not only will it harm your gum area and tooth, but it will begin generating a very bad and nasty smell as well.